Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

"With temperatures plummeting in the winter months, many of us become more vulnerable to seasonal illnesses such as Colds and ...

Dr. Saurabh Sethi, who is based in California, has revealed four scary facts about diet soda - and why you may not want to ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...