Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Many people enjoy summer treats like ice cream, but what they may not realize is that some processed foods contain refined ...

Related: How Poor Gut Health Can Increase Anxiety and Depression Risk & What to Eat to Help There’s also research showing that your microbiome might influence how you handle everyday stressors.

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

While cranberry juice is known as a cure for UTIs (urinary tract infections), it can also be beneficial to drink even when not suffering this discomfort, and can greatly help improve gut health.

Maintaining good gut health is key to overall well-being, but factors like poor diet, irregular eating habits, and a lack of proper nutrition can disrupt your digestive system. An unhealthy gut ...

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

Taking too much of the supplement can increase the risk of side effects. Overall, YourBiology Gut Plus Probiotic is a safe and effective supplement for improving gut health. However, it is ...