Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

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