Here are three simple rules to quickly improve your gut health to support weight loss. Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health ...

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Many people enjoy summer treats like ice cream, but what they may not realize is that some processed foods contain refined ...

Boosting your gut health might be as simple as enjoying a beverage. Everyone could benefit from taking extra steps towards a healthier lifestyle. It's common knowledge a balanced diet and regular ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Fecal microbiota transplants, or FMTs, are a magic bullet for patients with recurring infections from Clostridioides ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...