NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

As a trainer, I've seen firsthand the transformative ... Interval 2: Moderate Incline Walk (3 Minutes)—Increase the treadmill incline to 4-6%. Slow down to 2.8-3.2 mph to maintain control ...

The NordicTrack treadmills automatically adjust to the incline and speed of the coach in the videos. So when iFit trainer Tommy Rivers Puzey, an ultrarunner and coach, is steadily jogging up a ...

Setting a New Standard in the Industry As the first compact treadmill to feature a 14% incline, the CyberPad has already set a new benchmark for small-space fitness equipment. Its innovative ...

Matthew Meyer, CPT, is a personal trainer and run coach at Mile High Run Club. What it’s all about: Keep your treadmill at a 1% incline whenever you reach your steady-state pace—this is your ...