Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

Find out how plus get actionable advice to improve your gut health and reduce your risk of chronic illnesses. Michela Buttignol Reviewed by Dietitian Karen Ansel, M.S., RDN Reviewed by Dietitian ...

While cranberry juice is known as a cure for UTIs (urinary tract infections), it can also be beneficial to drink even when not suffering this discomfort, and can greatly help improve gut health.

The microbiome is a thriving ecosystem in our gut Heres how it impacts our health and chronic disease management ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...