Don’t believe the hydration hype and keep it simple. Nutrition rules are great for taking the guesswork out of eating and drinking right. But they also often lead to gross miscalculations and ...

and now we think that more severe dehydration might be playing into that for ultra-endurance triathletes. It's important to point out that athletes are sometimes a little dehydrated before the ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

People across the world are becoming aware of the importance of hydration on physical performance and cognitive health. This ...

Now, many water brands have emerged with various enhanced options — but few truly live up to the promise of purity, ...

Another important factor to consider is the pH ... or specific benefits like immune support or hydration for athletes. Keep in mind that while these features may be appealing, they are not ...

Whether you’re an athlete, hiker ... The taste of the hydration powder is another important factor to consider. Some powders come in a variety of flavors, while others may have a more neutral ...

Hydration is a hot topic because it is so important. Water flushes bacteria from the bladder ... according to Sarah Adler, a ...

Elective IV hydration bars and spas should cease operations ... One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance ...

HydraPatch® and the RQ Foundation have entered into a strategic partnership, to serve over 60,000 college sports officials, co ...

Now landing on shelves nationwide at top retailers, including Walmart, 15 Kroger divisions, CVS, and many more, Perfect Hydration’s sleek new look is recharging professional athletes and weekend ...