Ghee applied on chapati offers numerous health benefits. It enhances digestion with butyrate, provides healthy fats to boost ...

IN Menopause Awareness Month, it’s great to see more celebrities talk about their experiences. It reminds women they are not alone if, and when, symptoms occur. The best way to prepare for ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

FEEDING, sleeping, changing and generally keeping them safe – there is so much to think about with a new baby. And all ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...