Research reveals that imbalances in gut health may be linked to a range of chronic illnesses, from autoimmune disorders to ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

FEEDING, sleeping, changing and generally keeping them safe – there is so much to think about with a new baby. And all ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...