Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

How does body weight affect pregnancy complications? Research shows healthy body weight reduces risks like gestational ...

Gold has indisputably earned its place in every Indian household, not only for its cultural significance but also for its ...

What is a BMI calculator? How do I calculate my BMI ... Read more Why is BMI used to measure if a person is overweight or obese? BMI is calculated by dividing weight (in kilograms) by the square of ...

It’s important to understand how much protein your body really needs each day, as it’s an essential part of the human diet ...

A higher or even a lower BMI can expose you to several health-related risks, such as heart disease, hypertension, diabetes, etc. If you have an abnormal BMI, you are more likely to spend a ...

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

Each year in the U.S., over half a million people have a first stroke; however, up to 80% of strokes may be preventable. The ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...