One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and support digestion. A small serving daily can enhance immunity and reduce ...

Why he can win: Proven Group 1 weight-for-age performer and has had the ideal preparation leading into the Cox Plate. Runner-up in this race last year when beaten a nose by Romantic Warrior. Maps for ...

Gwen Stefani allegedly wants Blake Shelton to get professional help in losing weight while she coaches on 'The Voice' Season ...

October is National Pet Wellness Month. Dr. Courtney Campbell is a veterinarian who spoke with us about ways we can keep our ...

E’lisia Davis developed these guidelines for shelters in her area to help them reach and maintain a healthy weight.

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Dr. Joel Forman, a preventive cardiologist, emphasized the importance of gradual lifestyle changes. "I try to encourage ...