Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

A salesman says his was spurred on to join a dating app and meet his future wife after a successful battle with weight loss.

Gary Williams said his job took him up and down the country so he often relied on convenience food from service stations and ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...