A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Slimming World's chocolate cake is perfect for those who are looking to lose weight but still want to indulge in their ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Men, Baby Boomers, and postgraduate degree-holders were among those most likely to say they wouldn’t choose medication over ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...