A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Slimming World's chocolate cake is perfect for those who are looking to lose weight but still want to indulge in their ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The Vogue Business inclusivity report found the body positivity movement has 'lost steam in mainstream culture as the ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Love Is Blind” star Hannah Jiles recently revealed her dramatic weight loss on social media — and told The Post exactly how ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

For those looking to lose weight, managing calorie intake is crucial, while those aiming to gain weight need to increase ...