Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

For those looking to lose weight, managing calorie intake is crucial, while those aiming to gain weight need to increase ...

Love Is Blind” star Hannah Jiles recently revealed her dramatic weight loss on social media — and told The Post exactly how ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Tech, including devices to track blood pressure, glucose spikes and how cancer patients are responding to treatment, will be ...

Over the last year, Sims lost more than 100 pounds, driven by proving his bullies and past coaches wrong. One of those ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

LABOUR plans to give obese and unemployed people weight-loss jabs as part of a drive to get them back into work and reduce pressure on the ...