Calories aren’t the only thing you need to fuel an athlete’s body — you want to be certain you’re packing in the proper ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Anatoly Malykhin, "Reug Reug" Oumar Kane, Rodtang Jitmuangnon, and more step on the scale! Will they make weight?

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

By supporting skilled athletes in underrepresented or emerging sports ... Pre-workout Drink: formulated to support peak ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

From the iconic Lululemon Align leggings to the versatile Everywhere Belt Bag, discover cozy, comfy must-haves perfect for ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

Full Results and video highlights from every MMA, Muay Thai, and submission grappling match from ONE 169: Malykhin vs. Reuf ...