Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...
Plants won’t need watering nearly as often as they might have during the growing season, but if we have a dry winter, they still would benefit from regular checking and occasional watering.
4. EAT WATER RICH FOODS Incorporate water-rich foods into your meals to stay hydrated. Fruits like watermelon, oranges, and strawberries, and vegetables such as cucumbers, lettuce, and tomatoes are ...