Unlike in summer, where sweating increases our thirst drive, winter doesn’t trigger as much thirst. But does that mean you should neglect your hydration? No, make sure to stay hydrated. If you forget, ...
This Diwali, keep your skin radiant with simple hydration, protection, and revitalizing tips. Gentle exfoliation for an easy start Start with a light exfoliation to remove dead skin cells.
While sweat is a natural response to exercise, it can leave you feeling uncomfortable. Here are ways to tackle post-workout sweat Engaging in deep breathing or meditation can help lower your heart ...