Despite our stubborn inclination to carry around an emotional support water bottle, a worryingly high amount of Aussies are falling short of their daily hydration targets. Here’s why it might be time ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

The best tech gifts for men will help him improve his fitness, wellness, and health. From sauna blankets to vibrating foam ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

Parental support in youth sports extends far beyond the sidelines during games; it encompasses every aspect of a child's ...

Swiss beauty brand, Mavala , has offered its top tips for beauty professionals to protect their physical health and wellbeing ...

To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs.

Situational Awareness: Know what’s going on around you and adjust accordingly as the peloton changes. Not only are these ...