Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Keep your skin glowing this winter with Dr. Suzan Obagi’s essential tips! From locking in moisture to layering up with rich creams, discover the dos and don’ts for fighting dryness and keeping your ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

Many women experience debilitating period pain, impacting daily life. Effective management includes exercise, heat ...

With Diwali approaching, skin care becomes essential due to pollution and festive stress. Simple steps like gentle ...

All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of ...