Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

From supporting hydration to naturally detoxifying the body, experts share some of the best benefits of drinking hot water every day.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

While no gift can encompass just how much your mom means to you, the best gifts can go a long way toward making her feel special.

To make choosing the right moisturizer easier for you, I spoke to a board-certified dermatologist for her recommendations.

Victoria’s Secret model Adriana Lima made headlines last month when she strutted down the runway during the return of the ...

Standard zinc supplementation had limited impact on muscle health or zinc levels in boys with Duchenne muscular dystrophy, ...

PepsiCo's proactive investments position it for sustainable growth despite competition. Find out why PEP stock is a strong ...

Thank you for signing up! Did you know with an ad-lite subscription to SussexWorld, you get 70% fewer ads while viewing the ...

All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of ...