A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

So, finding the right hydration plan is important for your health and performance ... It’s important to replace lost fluids during exercise. Drinking water and sports drinks can prevent heat-related ...

Set reminders by using different apps or alarms to prompt you to drink water at regular intervals. If you're looking to take hydration more seriously, chances are you've come across sports drinks.

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

“My training plans for athletes when they are traveling are ... You’ll need more than will to finish a marathon. Fueling and hydration are key—and that can fall by the wayside when you ...

Although strategies to maintain proper hydration status for athletes have been proposed (21–26), a substantial number of studies ... The inclusion criteria were as follows: healthy adult male college ...