"Athletes demonstrate a wide variability in ... The ACSM suggests using pre- and post-workout weigh-ins to craft a ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Don’t believe the hydration hype and keep it simple. Nutrition rules are great for taking the guesswork out of eating and drinking right. But they also often lead to gross miscalculations and ...

Consider body size, acclimatisation status and thirst drive when developing hydration plans for individual athletes. During training, ensure that there is ample access to fluids that are palatable ...

While it is more expensive than traditional sports drinks, we think the benefits of faster, more efficient hydration and natural ... Think about how you plan to use the powder and whether you ...

and now we think that more severe dehydration might be playing into that for ultra-endurance triathletes. It's important to point out that athletes are sometimes a little dehydrated before the ...

Sipping electrolyte-rich drinks or taking electrolyte tablets helps maintain hydration during the race. Recovery is a vital component of an OCR athlete's journey. Proper post-race nutrition aids ...

Elective IV hydration bars and spas should cease operations ... One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance ...

Contrary to previous research, a study of three decades of the IRONMAN's top competition found a connection between dehydration and exercise-induced muscle cramps. Based on medical data of more than ...

Now landing on shelves nationwide at top retailers, including Walmart, 15 Kroger divisions, CVS, and many more, Perfect Hydration’s sleek new look is recharging professional athletes and weekend ...