If you notice your urine is darker than usual, it's probably time to up your fluid intake. Fatigue and dizziness are also ...

Hydrate around physical activity including drinking water about 30 minutes before being active, taking regular sips of water ...

provides superior hydration that works 2 times faster and more effectively than water alone. Its ORS (oral rehydration ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Whether you're in full swing of festive shopping or haven't given it a second thought, this week's roundup of new buys work ...

Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including ...

Alcohol can worsen Crohn’s disease symptoms, but the impact varies from person to person. It may depend on what and how much ...

Every time we open social media, we are bombarded with ads for trendy new water bottles and (sometimes ... climate that ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...