Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

This is why we have evolved a way to regulate and maintain water in our bodies. Like other animals ... research shows women ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Similarly, men typically need more water than women ... vegetables can also contribute to overall hydration levels while providing essential nutrients. However, fluid intake requires careful ...

thereby hydrating you all day long. Because coconut water contains electrolytes, it is better than drinking plain water in replenishing body fluids. Drink one glass of coconut water in the morning ...