Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Yale Medicine has launched the “Female + Athlete Program.” The program, located at the Yale Medicine and Yale New Haven Children’s Hospital, is staffed with athletic trainers, nurses, orthopaedic ...

first laid out by Alex Viada in his 2015 book – aptly titled The Hybrid Athlete. He described hybrid training as: ‘The concurrent training of disciplines that do not inherently support one ...

Kelsey Kryger, C.P.T.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester ... s important to find a program suitable for you." ...

Many people credit Alex Viada for popularizing hybrid training. Alex Viada is an American fitness coach and educator who wrote the book ‘The Hybrid Athlete’. Viada explains in his book that this ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

It’s up to you if you’d like to try hybrid training, and you don’t have to go all out and push yourself to the point of burnout. Additionally, hybrid training helps keep your workout routine ...