That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Yale Medicine has launched the “Female + Athlete Program.” The program, located at the Yale Medicine and Yale New Haven Children’s Hospital, is staffed with athletic trainers, nurses, orthopaedic ...

Many people credit Alex Viada for popularizing hybrid training. Alex Viada is an American fitness coach and educator who wrote the book ‘The Hybrid Athlete’. Viada explains in his book that this ...

It’s up to you if you’d like to try hybrid training, and you don’t have to go all out and push yourself to the point of burnout. Additionally, hybrid training helps keep your workout routine ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

NewsVoir Chennai Tamil Nadu [India] January 27 Hindustan Institute of Technology and Science HITS today announced the ...

The USTA Billie Jean King National Tennis Center, home of the US Open Tennis Championships, is the largest public tennis ...