After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

How to choose snacks that won't spike blood sugar Unless you're on an extreme keto-style diet, maintaining balanced blood sugar levels doesn't mean avoiding carbohydrates completely, Kumar says.

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

But what if you could whip up a natural, chemical-free alternative right at home in just 10 minutes? Chef Neha Deepak Shah recently shared a simple recipe for homemade ginger cough drops on Instagram, ...

As the New Year approaches, many are considering healthy diets like keto and paleo ... Normally, carbohydrates in food are converted into glucose, which is then transported around the body ...

While it's common for people around the world to leave their gift giver a treat for their arrival, the snacks and drinks vary. Many American children, for example, are known to leave milk ...

They will make sure the diet is safe and meets your nutritional needs. The ketogenic diet talks about food in terms of fats, carbohydrates and proteins. It is important to remember that this diet is a ...

Sausage rolls are always much tastier when homecooked, but you do not need a long recipe or complicated ingredients to make these savoury party snacks. Olivia McHale, a cooking expert and founder ...

Learn how to make the absolute Best Homemade Keto Bread you have ever tasted! From the perfect texture to the amazing way it smells, this recipe is total game changer in Keto baking! Tributes paid ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks for better rest. Mercey Livingston is a health and wellness writer and ...