This bell pepper sandwich features turkey, cheese, and an olive spread; they can be served as is or quickly heated for melty ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Creative use of vegetables, beans, and herbs can elevate simple soups into satisfying, nutrient-rich meals that can be easily ...

Be sure to read labels to ensure the drops meet your purpose. Prices for electrolyte drops on Amazon can range from $3.99 for a 4-ounce bottle of Vital Trace from Carlyle, to $14.95 for the same size ...

This mineral holds particular importance for people following a ketogenic diet because the diet can ... making them perfect for those who don’t want to drink or mix harsh-tasting powders or ...

Struggling with joint pain could indicate high uric acid levels in the body. The article suggests six homemade drinks to help lower these levels. These natural remedies, rich in beneficial ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...