As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Though the ingestion of larger amounts of water may seem like a given, many companies are combining obvious safety measures – ventilation, shielding, equipment modifications and protective clothing – ...

It also helps in better absorption of iron in the body. Tap to read the homemade sesame and almond drink to boost haemoglobin naturally.

Google searches around electrolytes have rocketed in the last few months (the number of people asking, “Should you drink electrolytes every day” has spiked by 900 per cent, and the answer is yes, you ...