Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

As we age, keeping a toned and strong body becomes more challenging. However, celebrities like Jennifer Lopez, Jennifer Aniston, and Julia Roberts show that it's possible to maintain a slim and ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...