In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Stomach discomfort can be bothersome and disruptive. Finding relief from digestive issues is essential for comfort. Discover ten simple remedies to help soothe your stomach and improve digestion ...

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bithow about making some ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Drinking haldi (turmeric) water first thing in the morning offers numerous health benefits, including reducing inflammation, ...

Pippali, Dalchini, Vijaysar, Triphala, Giloy—for weight loss and improved health. Discover their metabolic benefits.

As Alberta ponders whether to bring alternative medicine into the provincial health-care system, Timothy Caulfield has a few ...

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