Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

If your heel pain is due to an injury, after the initial inflammation has subsided, apply a warm compress to the heel to ...

Plantar fasciitis (PF) is a condition afflicting the foot in which inflammation strikes the plantar fascia, the ligament that runs from the heel to the toes and supports the entire arch of the foot.

Plantar fasciitis is a condition that results in pain in the foot’s sole and heel, potentially hindering prolonged periods of standing or walking. One of the most effective strategies to ...

Plantar fasciitis, a common condition, can often result from inflammation in the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This can cause pain in the foot’s ...

“The wearing of proper, supportive shoes in the treatment of plantar fasciitis is important in the reduction of stress on the plantar fascia. By reducing the stress placed onto the plantar ...

Summer is just around the corner and while many people are looking forward to the sunshine and spending time by the pool or ...

It would be awful to wake up every morning with sharp pain in your heel that makes even the simplest tasks feel impossible.

Like any other type of footwear, your house shoes should have solid arch support (meaning their insoles don’t let your arch ...

If you have severe heel pain, the right pair of shoes may help ease it. Plantar fasciitis causes inflammation and intense pain in the plantar fascia, a thick band of tissue that runs under the foot.

Below are common conditions that may explain the pain and steps for relief. Plantar fasciitis and Achilles’ tendinitis are two of the main reasons your heels might ache. The first is caused by ...

But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot massager ... can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness ...