While severe cases of insomnia may require medical intervention, several effective home remedies can help alleviate sleep disturbances and promote a healthier sleep pattern. Maintain a Consistent ...

If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more. A new study says that older adults with worsening sleep problems ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Hypotension: Home Remedies to Cure Low Blood Pressure ... of spider veins or preventing them from worsening. Natural Remedies For Insomnia: Tips And Tricks To Help You Sleep Better Reading a ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

Though your first instinct may be to reach for the medicine cabinet, certain home remedies for sinus infection may work ... dry mouth, jitteriness, and insomnia. Other OTC drugs sometimes used to ...

Key findings After four weeks of treatment, nearly half of the participants (45%) achieved an Insomnia Severity Index (ISI) score below 7, indicating a clinically significant resolution of insomnia.

The primary efficacy endpoint, change in Insomnia Severity Index (ISI) score from baseline after 2 weeks of treatment, decreased significantly after 14 days of treatment and no serious adverse ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

Hormone fluctuations during perimenopause and menopause trigger symptoms like hot flashes and night sweats, insomnia and ...

If you think you have RLS, your doctor will ask you about your family health history and note symptoms like sleepiness or insomnia. WebMD explores home remedies from ice packs to crossword puzzles ...