REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Regular exercise is one of the most recommended anxiety home remedies. The Mayo Clinic states that exercise may help by releasing endorphins, occupying your mind, improving confidence and ...

CBT-I teaches practical skills that continue to work long after treatment ends. Many people report a lasting reduction in insomnia symptoms, even after completing therapy. This is because CBT-I equips ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

"Compared to the general population, caregivers are more likely to experience insomnia but have a harder time getting help for this problem," said researcher Kelly M. Shaffer, PhD, a clinical ...

The primary efficacy endpoint, change in Insomnia Severity Index (ISI) score from baseline after 2 weeks of treatment, decreased significantly after 14 days of treatment and no serious adverse ...

Despite the limited clinical evidence, many healthcare providers prescribe trazodone as a first-line treatment for insomnia. A 2023 study concluded that healthcare providers who recommend trazodone ...

Although ibogaine gained popularity in the U.S. and Europe in the 1980s as a non-addictive treatment for drug dependency, it’s still classified as a Schedule I substance under the Controlled ...

An American study from 2017 came up with a term – orthosomnia – to describe people seeking treatment for self ... If you're already suffering insomnia it could well make things worse.' ...

Observing these rites during this period is believed to bring peace and blessings. Performing these remedies during Pitru Paksha is believed to be highly effective as this period is dedicated to ...

An in-home, voice-activated cognitive behavioral therapy (CBT) program improves insomnia symptoms among breast cancer survivors, according to a study published online Sept. 24 in JAMA Network Open.