REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Key findings After four weeks of treatment, nearly half of the participants (45%) achieved an Insomnia Severity Index (ISI) score below 7, indicating a clinically significant resolution of insomnia.

For example, insomnia may increase relapse rates in people who have received effective psychotherapy treatment for an ED. Read about treatment for anorexia. Cognitive behavioral therapy for ...