If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...

Use this as a standalone workout or as an ab finisher!

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

As modern lifestyle choices affect more Gen Z living in metro cities, erratic sleep habits reveal deeper issues of ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...