For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

3 trend. As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of life, such as cleaning ...

You can see the downward spiral. As the nation's population grows older, exercise programs for seniors should focus on maximizing functional fitness — that is, the ability to do daily tasks of ...

Heading the list are resolutions to get healthy and that often means exercise. Now, I don’t mean to imply that starting an exercise program is ... into a vigorous senior. Unfortunately, as ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

Deadlifts—or almost any deadlift variation—should be considered essential in your recomp workout or, really, any program you follow. The Romanian deadlift does a better job of building muscle ...

Choose this product for its powerful 2.5 HP motor, 12 preset programs, and shock-absorbing design, making it ideal for home ... workout time, rotations, calories burned, and more. Ideal for ...

Working out at home ... programs and more. This elliptical comes with 25 resistance levels and a motorized adjustable ramp that lets you customize the intensity and incline of your workout ...