Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

Medically reviewed by Aviv Joshua, MS Xylitol is a natural sugar-free sweetener derived from fruits and vegetables. It tastes ...

Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

Those who are diabetic or at high risk of diabetes should see their doctors twice a year. Those with uncontrolled diabetes ...