"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Here’s a list of 11 foods that might surprise you with their high vitamin C content ... around 71 mg of vitamin C. Kiwis are ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

2. What foods decrease Vitamin K? Foods high in vitamin E, such as almonds, can interfere with Vitamin K absorption. Certain medications, like blood thinners, can also reduce Vitamin K's ...

While many people immediately think of oranges and lemons as their go-to sources of vitamin C, there is a whole world of options out there! Did you know that sweet yellow peppers, kiwi, and even ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...

Foods fortified with folate (folic acid) are more easily absorbed in the body. Asparagus has some of the highest levels of folate. Asparagus boasts 89 micrograms (mcg) of folate per four spears. This ...

It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...