Whilst a lot of plant-based foods lack significant levels of vitamin D, some types of mushrooms can contain up to 400 IU of Vitamin D per serving, which is quite high for a non-animal source.

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Vitamin D is an essential nutrient for our health and boosting immunity. Here are six foods that you should avoid which can lower the vitamin D in the body: Carbonated drinks have high phosphate ...

We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly price. Additionally, we appreciate the simplicity of the ingredients — including ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Food such as oily fish, red meat, egg yolks, mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...