To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Explore expert tips on enhancing vitamin D content in mushrooms through sunlight exposure, UV light, and freshness. Increase ...

Fatty fish like salmon are a great way to include vitamin B12 in your diet. It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various ...

We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly price. Additionally, we appreciate the simplicity of the ingredients — including ...