LMNT may be a healthy option for you if: You live in a warm climate and are a heavy sweater You're physically active You eat a whole-food diet that's low in sodium However, LMNT may do more harm than ...
Salt can have dangerous effects on our body, learn why controlling salt intake is so important for long-term health. Salt is quite an important component of our food. It helps the body maintain ...
Instead, they said the focus of public health guidance should remain on eating a diet full of fruit, vegetables and wholegrains, while also limiting foods high in fat, sugar and salt. UPFs have ...
Foods high in sugar, refined grains, and unhealthy fats can promote inflammation. This includes fast food, sugary snacks, and processed meats Vegetable oils like corn, soybean, and sunflower are ...