In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Modern diets low in magnesium-rich foods and high stress levels contribute to ... hirsutism, and sleep quality in women with polycystic ovary syndrome. The study was published in 2023 in the ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

On the inside, the Porsche has black interior with high-quality leather and a display that provides vital information to the ...

According to federal data, no one should take more than 350 mg of magnesium supplements each day. Doing so can cause diarrhea and cramping. Taking very high doses—more than 5,000 mg—can cause kidney ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...