It's surprisingly healthy and makes a quick and filling midweek dinner. Each serving provides ... With a GI of 52 this meal is high protein, low GI and provides 454 kcal per portion.

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

A hearty soup made with red or green lentils, carrots, spinach, and spices. Lentils are packed with protein and fibre. Bell peppers are stuffed with cooked quinoa, black beans, corn, and spices, then ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

After a long, stressful day, it is the easiest thing to reach for take-out and ready-made foods that usually have very low ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.