W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

Start your morning with a delicious and nutritious smoothie which has many health benefits. Here are some smoothies that you can try: This green smoothie is made with banana, avocado, and spinach. It ...

At this time of year, I usually swap my zingy berry smoothies and fresh green protein drinks for something that feels a little more seasonal and satisfying. When autumn comes my favourite protein ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

It contains a high amount of protein, healthy omega-3 and omega-6 fatty acids, and is rich in fiber. Hemp flour has a slightly nutty flavor, making it a great addition to smoothies, baked goods ...

Now the days are becoming cooler and the nights are drawing in, comfort is often top of mind when it comes to food. At this time of year, I usually swap my zingy berry smoothies and fresh green ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...