PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Mix one part chia seeds with four parts milk (e.g., 1/4 cup chia seeds and 1 cup coconut milk) to make chia seed pudding ... to go whenever you need a high-protein snack or breakfast.

These food options, which range from high-protein snacks to complex carbs, can help prevent weariness. Optimizing your everyday performance and energy starts with knowing what meals fuel your body.

If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks ... an ultra-filtered, high-protein vanilla milk drink. TikTokers pour the drink ...

If you have diabetes, choosing nutrient-rich snacks can help ... levels from rising too high. The protein in turkey roll-ups may help lower your appetite. To make a turkey roll-up, simply spread ...