Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Great animal-based proteins to look for in soup include chicken, fish, bison, turkey, or lean ground beef, Cooper says. All ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Part of ...

It's a particularly great source of casein, and it provides a significant calorie boost if you need to make sure you're ... Combining a balanced diet of high-protein foods with healthy exercise ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

A high school student from Jakarta has discovered the potential use of kacang koro benguk (red velvet beans) as the main ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Don’t Make Me Think is the title of a book by the HCI and Usability engineer Steve Krug. It teaches UX designers how to deliver great user experiences in a very simple and accessible way. Since its ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.