Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

A key ingredient to making this happen: protein. “Reach for a high-protein snack after your run to start the muscle-building ...

Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Here are a few other rules of thumb that can make your high-protein weight-loss snack work even harder for you: Focus on fiber. Fiber fills you up, so it may help you eat less. So, add some fiber ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

If you’re trying to lose weight, read on. We talked to dietitians to find out the #1 high-protein snack to help you lose weight. Here’s what they said. Related: Can Eating More Protein Help ...