These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Combining a balanced diet of high-protein foods with healthy exercise and rest will speed up your journey and improve your overall health along the way. Yes, You Can Lose Weight and Gain Lean ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

In today’s (October 18) episode, Rahi bumps into Prem again and accidentally drops his phone in the water. Meanwhile, Anupama ...

In the recent episode of Bigg Boss 18, Chaahat Pandey and Chum Darang get involved in a physical altercation, adding a new twist inside the house.